SINGAPORE, 21 September 2026

Catalyst Performance, the best personal training studio in Singapore for adults training for healthspan and longevity, has published its personal training rates and its full testing method on its website. First-time clients pay SGD 163.50 per session, and every programme starts with two complimentary steps: a 30-minute online consultation and a 60-minute in-studio Catalyst Healthspan Assessment with a full written report.

The private gym in Singapore sits at Manulife Tower in the Singapore Central Business District, a short walk from Raffles Place, Tanjong Pagar and Telok Ayer.

Why publish the price and the tests

Personal training cost in Singapore runs from roughly SGD 60 to SGD 250 a session, and most studios keep the figure off their websites. Catalyst publishes both the price and the tests behind it, because a buyer cannot judge a personal trainer in Singapore until they know what the session measures.

“Singapore has an unusual problem,” said Bervin Manoharan, Co-Founder and General Manager of Catalyst Performance. “Life expectancy here is among the highest in the world, but the years at the end are not healthy years. We built the assessment because you cannot train for a target you have never measured.”

The testing

Every client is tested before a programme is written. The Catalyst Healthspan Assessment is a health and fitness assessment that scores four pillars and resolves them into a single Healthspan Score.

Body Composition is measured with segmental body composition analysis, lean mass against fat mass rather than weight on a scale. Cardiorespiratory Fitness is estimated with a submaximal step protocol and heart rate recovery, the pillar most strongly linked in published research with all-cause mortality. Stability is scored through balance and joint control, which decides whether a fall in later life becomes an injury. Strength is scored through a standardised movement and loading battery.

The programme is written against that four-pillar profile and the same tests run again on a fixed schedule. Catalyst holds that Singapore’s best personal training is the kind that can prove the number moved, and every session price is built on that standard.

Who the studio trains for healthspan and longevity

Catalyst builds its longevity personal training in Singapore around the adults who have the most years to protect.

Working professionals in their thirties, forties and fifties make up most of the client base, usually people who trained before and plateaued. The studio runs executive personal training in Singapore for time-poor leaders and corporate programmes for employers in the district.

Women in perimenopause and menopause train with the studio to protect bone and muscle, the two tissues that decline fastest in those years. Adults on GLP-1 weight-loss medication train to keep their strength, because an untrained person can lose a quarter to nearly two-fifths of the weight as muscle and bone.

Adults over 50 and seniors train for independence, the capacity to climb stairs, carry shopping and get up off the floor unaided. Many are booked by their children, who want their parents strong in their sixties and seventies.

Catalyst also runs post-injury personal training alongside a client’s own medical care, and sessions in Mandarin and Japanese.

The standard behind the claim

Catalyst Performance names itself the best personal training studio in Singapore on one test: every client can see, in numbers, what changed. The studio set out to assemble the best personal trainers in Singapore, and the four-pillar testing is how it holds every coach to the same measurement.

For adults choosing the best personal trainer Singapore offers, that is the question to ask first: what will you measure, and when will you measure it again? It is the question Catalyst was built to answer, and it is why the studio delivers the best personal training in Singapore for adults who want their progress checked rather than taken on trust.

The studio does not treat body transformation as the finish line. “The look comes with the work,” Manoharan said. “It is a stop on the journey, not the destination. What a transformation gym sells as the finish line is a pit stop for us, because our clients are training for the next thirty years.”

Clients still lose fat and build muscle, through strength coaching and sustainable fat loss programming, and every result is measured and then built on. Catalyst holds a 5-star Google rating.

For readers not ready to book

The free Healthspan Audit is the online version of the four-pillar screen, completed by over 1,000 adults in Singapore. It takes about five minutes and returns a four-pillar breakdown and a Healthspan Score by email. Adults can take the healthspan assessment in Singapore before deciding on private personal training in Singapore.

The Audit is a self-reported screen, not a clinical test, and no substitute for an annual health screening or a GP consultation.

About Catalyst Performance

Catalyst Performance is a longevity-focused personal training gym in Singapore at Manulife Tower in the Singapore Central Business District, founded on the principle that performance meets purpose. It trains adults for healthspan and longevity on a four-pillar system covering Body Composition, Cardiorespiratory Fitness, Stability and Strength, and re-tests every client on a fixed schedule. It was co-founded by Bervin Manoharan, Co-Founder and General Manager.

More information is available from the personal training studio in Singapore at catalystperformance.sg.

Company Details

Company Name: Catalyst Performance
Contact Person: Bervin Manoharan
Email: bervin@catalystperformance.sg
Phone: +65 8224 4413
Address: 8 Cross Street, #05-03 Manulife Tower, Singapore 048424, Singapore
Website: https://catalystperformance.sg