Courtney J Starkey, LPC, announces the release of Rooted: A Mindfulness Journaling Companion, a guided workbook created to help readers slow down, listen inward, and build a more compassionate relationship with themselves.

Carrying the subtitle A Sacred Space for Inner Stillness & Self-Discovery, Rooted combines accessible mindfulness exercises with reflective journaling prompts that support emotional awareness, nervous system steadiness, personal insight, and sustainable self-care. Readers are encouraged to move through the workbook at their own pace, pause when needed, and return to practices that feel supportive.

The workbook is organized into four parts. Foundations of Mindfulness introduces breath awareness, body scans, loving-kindness, mindful observation, and sensory exercises. Deepening the Practice explores gratitude, releasing, inner child healing, future-self visualization, and end-of-day reflection. Reflection and Integration guides readers through values, emotional clarity, personal integrity, and alignment. Staying Rooted closes the journey with a personal mindfulness commitment and a letter from the author.

Rather than presenting mindfulness as a demand to remain calm or positive at all times, Starkey offers a flexible practice based on noticing, returning, and beginning again. The workbook also emphasizes emotional safety by reminding readers that they may skip, shorten, or revisit any exercise according to their needs and boundaries.

Written for people seeking greater self-awareness, emotional balance, and a more intentional relationship with their inner lives, Rooted can be used independently or alongside appropriate professional support. It offers readers a structured yet gentle space to breathe, reflect, recognize patterns, and reconnect with their values.

Rooted: A Mindfulness Journaling Companion is now available on Amazon in eBook, paperback, and hardcover formats.

About the Author

Courtney J Starkey is a Licensed Professional Counselor in Arizona with more than 25 years of experience supporting individuals, families, and communities. Her background includes trauma-informed care, behavioral health, education, mindfulness, somatic work, breathwork, and sound healing. Her mission centers on whole-person wellness, sustainable self-care, and empowered recovery.

Author Name: Courtney J Starkey

Book Title: Rooted

Published By: Global Author Publishing

Media Contact:Name: Courtney J Starkey, LPC

Email: starkeyfish96@gmail.com

Amazon: Rooted: A Mindfulness Journaling Companion