Newport Beach, CA - Lesley Beador, lifestyle figure and wellness advocate, is stepping forward to raise awareness around the importance of self-confidence, resilience, and personal energy—especially for women navigating life transitions.
Drawing from her own experience balancing motherhood, public scrutiny, and entrepreneurial ambitions, Beador is encouraging others to focus less on perfection and more on building quiet, steady strength through everyday habits.
“There was a period where everything felt noisy,” Beador shared in a recent Q&A. “But once I stepped back, I realized I had the power to choose what I gave energy to.”
According to a 2023 study by the American Psychological Association, 69% of women report feeling overwhelmed by daily stress, with confidence and emotional clarity cited as the most common casualties. Beador believes the answer isn’t more pressure—but more presence.
“Confidence grows when people feel seen and supported, not judged,” she says. “We need less performance, more permission—to rest, to grow, and to not always be okay.”
Her advocacy focuses on simple, self-led rituals: breathwork, journaling, movement, and mindful routines. These tools, Beador notes, helped her regain clarity after life changes and inspired her upcoming wellness initiative, designed to empower women without adding noise.
“Sometimes success is just doing small things well. That builds trust in yourself. And that’s what really makes bigger moves possible.”
Why It Matters
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1 in 3 women say they have trouble identifying their own goals separate from societal or relational expectations (Harvard Business Review, 2022).
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42% of millennial and Gen X women report struggling with decision fatigue and self-doubt when facing major life changes.
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Micro-practices such as journaling, according to UCLA research, have been shown to reduce stress markers by 27%.
Lesley’s message: “Start with what’s in front of you. Start small. Start quiet. You don’t need permission to begin showing up for yourself.”
Call to Action: Choose One Thing
Rather than promote a product or brand, Beador’s ask is simple: Choose one daily practice that brings you back to yourself. That might mean saying no, taking a 10-minute walk, or writing a single line in a journal.
“Success is peace. It’s space to be creative. It’s waking up with energy instead of dread. If more women felt that, we’d all be better off.”
To follow this journey and join the conversation, visit [Lesley’s social media or platform links check below].
About Lesley Beador
Lesley Beador is a lifestyle advocate, mother, and wellness-focused entrepreneur based in Newport Beach, California. Known for her grounded approach to personal growth, she encourages others—especially women—to lead with empathy, honesty, and calm strength. Her philosophy centers around small habits, mindful choices, and trusting one’s inner compass over outside noise.
Contact Info:
Email: lesleybeador@emaildn.com
Read the full Interview here.
Media Contact
Contact Person: Lesley Beador
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Country: United States
Website: https://www.lesleybeador.com/
