A new report has been launched by “Your Wellbeing World” covering the benefits of Vitamin D and how to combat deficiency. Around three quarters of the teen and adult US population is deficient in the vitamin.
Gateshead, United Kingdom - January 15, 2020 /PressCable/ —
“Your Wellbeing World” has launched a new report on how people can tell if they are Vitamin D deficient, and what they can do about it. Vitamin D is critical for a wide range of elements, from bone health through to immunity and hormone balance, as well as mental wellness.
For more information please visit the website here: https://yourwellbeingworld.com
“Your Wellbeing World” is a popular health and wellness site that curates some of the most interesting and engaging content from around the web. Previous reports have included the dangers of drinking cold water, common habits that can cause kidney issues, and other health and fitness pieces. The new report goes into detail on what Vitamin D is and the benefits it offers for the body.
The new report states that Vitamin D can be manufactured by the body in response to direct sun exposure by interacting with cholesterol. The recommended daily intake of Vitamin D is set between 400 to 800 IU.
However, the latest research shows that around three quarters of US teens and adults are deficient in Vitamin D. Some of the reasons that deficiency can occur are the use of sunscreen, because SPF 30 can reduce the synthesis of Vitamin D by 95%.
People who work in an office through the day and don’t get as much access to natural daylight are also at risk of Vitamin D deficiency. To start Vitamin D production, the body needs to be directly exposed to sunlight.
The report from “Your Wellbeing World” explains that there are some symptoms to look out for when it comes to Vitamin D deficiency. For example, fatigue, low immunity, bone and muscle pain, depression, and bone loss.
The report states: “Very few foods have enough vitamin D in them to efficiently raise blood levels. Sun exposure is the best natural way to get vitamin D, but mushrooms, egg yolks, and fatty fish like salmon and mackerel are all good sources.”
Those wishing to find out more about the new report from “Your Wellbeing World” can visit their website on the link provided above.
Contact Info:
Name: Colin Burton
Email: Send Email
Organization: Your Wellbeing World
Address: 7 Gainford, Gateshead, Tyne & Wear NE9 6PF, United Kingdom
Website: https://yourwellbeingworld.com
Source: PressCable
Release ID: 88942281
