SAMMAMISH, Wash. - Dec. 7, 2021 - PRLog -- Longevity Training Academy (LTA) is announcing a new intermittent fasting program for those interested in learning about the benefits of fasting and how to do it the right way. The Guided Fasting Group Coaching Programs provide coaching by Master Nutritional Therapist, Christy Thiel, and she will guide the group through the process of getting started with fasting and will teach you how you can lose weight without counting calories, get more energy and improve your longevity. There are 3 levels offered:
- Level 1: Four (4) live virtual group sessions in January where participants will get started with intermittent fasting, learn the benefits, how to do it the right way and they'll get full support to get up to speed quickly.
- Level 2: Eight (8) live virtual group sessions in January and February. After the first 4 sessions, participants will dive deeper into fasting with 24, 36 or 48 hour fasts. They will also learn more about autophagy and ketosis and fasting hacks to make it easier and to stay on track to achieve their goals.
- Level 3: 12 live virtual group sessions in January, February and March. In the 3rd month of this program students will be guided through a 5 day water fast or Prolon Fasting Mimicking Diet (The FMD was invented by Dr. Valter Longo) for longevity, cellular health and weight loss.
Developed by fasting expert, Christie Thiel, MNT, these programs are a continuation of collective efforts to celebrate and advocate breakthrough transformations in longevity, anti-aging therapies & regenerative medicine to allow people to live their best lives today and every day. Mr. Diamond commented, "The Guided Fasting Group Coaching Programs will provide the needed support and community to help participants make a lifestyle change that will provide immediate benefits as well as supporting long term health."
As the longevity field begins to increasingly emphasize disease prevention over treating symptoms after they occur, LTA's expansion into the guided fasting space marks an important step in facilitating its overarching goals of educating people about how to incorporate strategies that support longevity. LTA is uniquely positioned to advance the landscape of modern longevity in partnership with individuals, healthcare practitioners & professionals throughout the world. To introduce the programs, the LTA is hosting an on-demand Intermittent Fasting 101 Masterclass that can be accessed for free at the link below.
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