NutroTonic (855-948-0008), an online resource and health brand that specializes in naturopathy and sports nutrition, has released a new guide to shilajit.
-- Following growing interest from global medical communities, NutroTonic has published its guide for consumers who are interested in adding shilajit to their diet. The guide explores how the Ayurvedic ingredient is formed, how it can be used, and what to look for from vendors.
For more information, please visit https://nutrotonic.com/blogs/news/what-is-shilajit-the-definitive-guide
According to NutroTonic’s guide, shilajit is found at high altitudes in mountainous regions around the world. This phytocomplex is formed over millennia as plants, such as ferns, mosses, and other ancient vegetation, become trapped between rocks. These plants break down due to a combination of microbial activity and the high-pressure environment, creating a resinous substance that is exuded from rocks during the summer months, when warmer temperatures soften it.
While shilajit can be located in mountain ranges in Tibet, Bhutan, and certain parts of Central Asia, NutroTonic’s guide says that the Himalayas are often considered the most high-quality source due to their unique environmental conditions. Because of the locality, many South Asian cultures have used shilajit in traditional remedies for centuries, and the ingredient has become a staple in Ayurvedic medicine. Modern researchers have also discovered that because of the mechanisms behind its formation, shilajit is rich in fulvic acid, a compound known to enhance nutrient absorption by promoting mineral and vitamin transportation to deep cellular tissues; humic acid, which has powerful anti-inflammatory and antioxidant properties; and dozens of essential micronutrients.
Although shilajit is becoming more widespread on the market, NutroTonic’s guide recommends that consumers look for products that have been harvested from elevations of over 17,000 feet, as this is where the most uncontaminated sources are located. Additionally, interested buyers are advised to purchase shilajit that has been purified extensively; this will ensure they are using a product with negligible amounts of heavy metals and other contaminants. Finally, NutroTonic’s guide notes that shilajit is sensitive to heat, so customers should only buy products that have been sun-dried, as opposed to fire-dried.
Shilajit is available in many forms and can be used in salads, coffee, smoothies, and other dishes. Consumers interested in incorporating the ingredient into their meals can view NutroTonic’s other guides for specific recipes.
More information is available at https://nutrotonic.com/
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Website: https://nutrotonic.com/
Source: PressCable
Release ID: 89155264
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